Description
Breaking Bad Habits
Tiny Changes, Remarkable Results:Â Whatever your goals, “Atomic Habits” offers a robust framework to daily enhance your life. James Clear, a renowned expert on habit formation, unveils practical tactics to guide you in forming good habits, breaking bad ones, and mastering tiny behaviors leading to remarkable outcomes.
A Proven System for Breaking Bad Habits:Â Struggling to change habits isn’t a personal failure. It’s about having the wrong system. Bad habits persist not from a lack of desire to change but from flawed methods. This book teaches you the correct approach to reach your goals and transcend your limitations.
Author: Clear James
Brand: Avery
Color: White
Edition: First Edition
Package Dimensions: 31x236x520
Number Of Pages: 320
Release Date: 16-10-2018
James Clear’s unique ability to simplify complex subjects into easily digestible lessons extends from biology and psychology to neuroscience. He offers a straightforward guide to making good habits inevitable and bad habits unattainable. Engage with real stories from Olympic athletes, award-winning artists, business pioneers, heroic doctors, and famous comedians who’ve harnessed the power of small habits to excel in their fields.
What You’ll Learn:
- How to find time for new habits, even in a busy life
- Tactics to overcome a lack of motivation and willpower
- How to shape your environment to ease success
- Strategies to recover if you fall off course
- …and much more
“Atomic Habits” will alter how you perceive progress and success. It equips you with the tools and strategies needed to transform your habits, whether you’re a team aiming for a championship, a company aspiring to revolutionize an industry, or an individual interested in losing weight, changing careers, or accomplishing any goal. It’s available as an audiobook, Kindle, hardcover, and paperback.
“Atomic Habits –Â the #1 New York Times bestseller, with over 10 million copies sold. This book is not just about reading; it’s about action and transformation.
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