Description

Breaking Bad Habits

Tiny Changes, Remarkable Results: Whatever your goals, “Atomic Habits” offers a robust framework to daily enhance your life. James Clear, a renowned expert on habit formation, unveils practical tactics to guide you in forming good habits, breaking bad ones, and mastering tiny behaviors leading to remarkable outcomes.

A Proven System for Breaking Bad Habits: Struggling to change habits isn’t a personal failure. It’s about having the wrong system. Bad habits persist not from a lack of desire to change but from flawed methods. This book teaches you the correct approach to reach your goals and transcend your limitations.

Author: Clear James

Brand: Avery

Color: White

Edition: First Edition

Package Dimensions: 31x236x520

Number Of Pages: 320

Release Date: 16-10-2018

James Clear’s unique ability to simplify complex subjects into easily digestible lessons extends from biology and psychology to neuroscience. He offers a straightforward guide to making good habits inevitable and bad habits unattainable. Engage with real stories from Olympic athletes, award-winning artists, business pioneers, heroic doctors, and famous comedians who’ve harnessed the power of small habits to excel in their fields.

What You’ll Learn:

• How to find time for new habits, even in a busy life
• Tactics to overcome a lack of motivation and willpower
• How to shape your environment to ease success
• Strategies to recover if you fall off course
• …and much more

“Atomic Habits” will alter how you perceive progress and success. It equips you with the tools and strategies needed to transform your habits, whether you’re a team aiming for a championship, a company aspiring to revolutionize an industry, or an individual interested in losing weight, changing careers, or accomplishing any goal. It’s available as an audiobook, Kindle, hardcover, and paperback.

“Atomic Habits –  the #1 New York Times bestseller, with over 10 million copies sold. This book is not just about reading; it’s about action and transformation.