Breaking Bad Habits
Tiny Changes, Remarkable Results: Whatever your goals, “Atomic Habits” offers a robust framework to daily enhance your life. James Clear, a renowned expert on habit formation, unveils practical tactics to guide you in forming good habits, breaking bad ones, and mastering tiny behaviors leading to remarkable outcomes.
A Proven System for Breaking Bad Habits: Struggling to change habits isn’t a personal failure. It’s about having the wrong system. Bad habits persist not from a lack of desire to change but from flawed methods. This book teaches you the correct approach to reach your goals and transcend your limitations.
Author: Clear James
Edition: First Edition
Package Dimensions: 31x236x520
Number Of Pages: 320
Release Date: 16-10-2018
James Clear’s unique ability to simplify complex subjects into easily digestible lessons extends from biology and psychology to neuroscience. He offers a straightforward guide to making good habits inevitable and bad habits unattainable. Engage with real stories from Olympic athletes, award-winning artists, business pioneers, heroic doctors, and famous comedians who’ve harnessed the power of small habits to excel in their fields.
What You’ll Learn:
- How to find time for new habits, even in a busy life
- Tactics to overcome a lack of motivation and willpower
- How to shape your environment to ease success
- Strategies to recover if you fall off course
- …and much more
“Atomic Habits” will alter how you perceive progress and success. It equips you with the tools and strategies needed to transform your habits, whether you’re a team aiming for a championship, a company aspiring to revolutionize an industry, or an individual interested in losing weight, changing careers, or accomplishing any goal. It’s available as an audiobook, Kindle, hardcover, and paperback.
“Atomic Habits – the #1 New York Times bestseller, with over 10 million copies sold. This book is not just about reading; it’s about action and transformation.