Tag: Stress Reduction
Holiday stress, commonly experienced during festive seasons due to high expectations, complicated family dynamics, financial pressures, and time constraints, can obscure the joys of holidays. Reducing holiday stress requires a conscious shift towards positivity and flexibility, practicing gratitude, mindfulness, and challenging stress-inducing thoughts. Practical steps include detailed planning, budgeting, prioritizing self-care, maintaining realistic expectations, sharing…
Halloween is a time of year when children get to dress up in costumes and have fun. But some children are afraid of the holiday, and it can be difficult for parents to know how to help them.