Tag: Mindfulness Practice
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Mindful Celebrations: Embracing the Holidays with Presence and Joy
The holiday season is here, and with it comes the delightful chaos of celebrations, family gatherings, and festive activities. Amidst the whirlwind of preparations and parties, it’s easy to get swept up in the hustle and forget to enjoy the moment.
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Staying Grounded In The Present While Building For A Distant Future
Explore ways to stay grounded in the present while building for a distant future. Embrace these tips to bring more joy to every day!
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Mental Health: Five Actions You Can Take Today To Improve Wellbeing
Modern life comes with lots of pressure! And sometimes, it’s easy to forget to care for our mental health, like our physical well-being.
