Motivation is what gets you started. Habit is what keeps you going. This quote means that if you want to do something, you have to be motivated to start, but after you start, it’s essential to keep going by forming a habit.
That’s true for everything from working out to eating healthy to studying for exams. Jim Rohn, a leading motivational speaker, distinguished between these two terms. It’s worth considering the subtle differences between motivation and habit.
If you’re not motivated, it’s challenging to start. But once you start, it’s much easier to keep going if you form a habit. That’s because habits become automatic after a while. You don’t have to think about them or make a conscious effort to do them. Over time, these new habits become primary parts of your daily routine.
So if you want to achieve something, it’s crucial to find a way to get motivated and turn that into a habit. That’s the best way to ensure you’ll stick with something long-term.
Form good habits – There are many ways to form good habits. For example, some people might try to do something new every day for a month to create a new pattern. Other people might list things they want to do daily and then check them off as they go. It’s essential to find the precise strategy that works best for you and then stick with it!
The reality is that if you stick with any new activity for three weeks or so, it becomes part of your routine. At that point, you require less motivation because the habit takes over.
Motivation is critical when accomplishing any task, big or small. It can be the difference between taking the first step and giving up before you even start. But what will you do when you don’t feel motivated? How can you find the motivation to keep going when things get tough?
There’s no straightforward pat answer, but here are a few tips that might help:
Find the “why” – When it comes to motivation, knowing why you want to achieve something is vital. For example, why do you want to lose weight, learn a new skill, or save money? What is your primary motivation driving you to change your habits? Once you know the why keep it in mind whenever you feel like giving up.
Make a plan – A plan gives you a roadmap to follow and helps keep you accountable. Staying motivated is more manageable when you have a specific goal and a timeline to achieve it.
Set small goals – If your plan seems too daunting, it will be hard to stay motivated. So instead, start small and gradually increase the difficulty as you get more comfortable with the task. That will help prevent overwhelm and keeps things feeling achievable.
Find inspiration – Look for inspiration in others who have achieved what you want to achieve. Read their stories, watch their videos, and emulate their habits. Seeing someone else do what you want and succeed can be motivating.
Celebrate every victory along the way – When you accomplish something small, celebrate it! First, Pat yourself on the back, then you may treat yourself to your favorite snack or take a recharging break before moving on to the next goal. Recognizing and celebrating your accomplishments will help keep you motivated along the way.
Remember, motivation is key to accomplishing any goal. It’s what gets you started and what keeps you going. So find yourself why to make a plan, and go after your dreams!