Fitness Style Quiz

1. What type of exercise and fitness routine resonates best with you?

I like calm, focused movement
I want to move more but need something gentle
I enjoy steady routines I can build on
I like switching it up and keeping it fun
I’d rather be outdoors while I move

2. What’s your ideal pace?

Slow and intentional
As gentle as needed—I’m working with limitations
Consistent and progress-focused
Energizing with variety
Whatever pace lets me enjoy the outdoors

3. Which environment sounds best for being active?

Quiet, private space like a room or studio
Seated or supported, with safety and comfort
Gym or home setup with structure
Somewhere I can dance, play, or move freely
Outside—park, trail, garden, or beach

4. How do you feel after a great movement session?

Calm, clear, and centered
Gently energized, not drained
Accomplished and steady
Revved up and smiling
Refreshed by fresh air and nature

5. What’s your main goal with movement?

Mind-body connection and stress relief
Staying mobile, managing pain, or rebuilding strength
Building healthy habits and stamina over time
Feeling alive, joyful, and expressive
Enjoying nature and being present

6. How much variety do you enjoy in your routine?

I prefer repetition—it’s meditative
I like knowing what to expect and keeping it simple
I’m open to change, but I like a plan
I love mixing it up and following my mood
I like variety, but I want to be outside when I can

7. What kind of guidance do you prefer?

Slow, mindful instruction (audio, video, or live)
Clear, simple modifications or chair-based demos
Structured programs or progress trackers
Fun, high-energy classes or follow-along videos
Minimal—just give me a path and let me move

8. If your body had a voice, it would say…

“Let’s move with care and breath.”
“Go easy—we’re working with what we’ve got.”
“Let’s build on what we started.”
“I’m ready to move, groove, and try new things!”
“Take me outside—freedom is fuel.”