The holidays can be incredibly fun or a source of emotional discomfort. What happens depends primarily on your mood, mindset, and actions. If you plan for or expect a conflict, chances are high that you’ll experience one. On the other hand, if you head into the holidays poised for compromise, expect to have an excellent time. So let’s look at how to set your mind right.
The Top 6 Ways to Fight Holiday Stress This Year
The holidays are traditionally a season of joy but can also be stressful. The following are some ways to fight holiday stress and make your holidays more enjoyable.
Declutter your home – clean up your home’s clutter, so you have more space to relax and enjoy the holidays. That single act will make you feel better about having people come over. No one wants to put themselves in a bad light, and a messy home could cause tongues to wag. A clean house takes that option away!
Spend quality time with family – take the time to connect with loved ones and spend quality time together. But, of course, you’ll have to put away screens and communicate. If it’s been quite a long period since you last saw certain relatives, there might be a lot to catch up on. So keep your mind open and listen!
Get organized – take care of any tasks you must complete before the holiday season begins. Managing your home and affairs is always effective at combatting stress. You will feel better when you square away the essential details.
Exercise – find an exercise routine that works for you and commit to it during this busy season. Of course, training is always excellent, but it’s even better if you get a weird or tense feeling because of a seasonal event. Focusing on your physical health makes you more mindful and will help you relax.
Sleep well – make sure you get enough sleep so that you can enjoy all of the festivities! Deep sleep refreshes you and boosts your health. It can be challenging to sleep during the holidays, but missing out will become a problem.
Stay positive – It should go without saying, but it needs a mention! First, you should put yourself in a positive mindset and stay there. Face it; it might be the last year you see some of your family members, so kindness must be essential.
Holiday Stress Isn’t Just Bad For You – It Could Be Killing Your Loved Ones
The holidays are a time of joy and happiness but can also be stressful. When we experience holiday stress, our bodies release cortisol. This hormone is released when we’re in danger or under physical or emotional pressure.
It’s not just bad for us; it could kill our loved ones. When someone is experiencing holiday stress, the body releases cortisol into its system, which can cause inflammation in the body and other adverse effects.
That thought should make you want to reduce stress for everyone, whether you’re a guest or having people over.
The Pitfalls of Dealing With Family Over The Holidays
The holidays are a time for family, and it can be challenging to deal with family when you are in the midst of a breakup.
Some people may find it hard to go home because they feel like their partner has abandoned them or fear that the family will not approve of them. Feeling like that might make anyone defensive, so it will require extra effort to stay relaxed and engage with people. On the other hand, any chips on the shoulder could spark a tragic occurrence at a family event so leave them at the door.
Others may have an easier time but still struggle with feelings of loneliness and isolation because their partner is not there.
Regardless of your situation, it’s essential to remember that you deserve happiness during this time.
How Lack of Sleep Affects Your Holiday Mood and Definition of Happiness
A lack of sleep can lead to a change in mood and definition of happiness. In addition, the lack of sleep will affect your immune system, leading to a higher risk of getting sick during the holiday season.
Lack of sleep may affect your cognitive functions, such as memory, concentration, and attention span. Any or all of those going bad during an action-packed season could cause stress and make the experience fun. However, if you’re already into a good sleeping routine before the big event, you should experience a few problems. That’s why it’s time to focus on improving your sleep well ahead of the holidays.