We occasionally fall into glum periods where we could use cheering. But, unfortunately, you’ll have to do it yourself if there’s no one around to tell you jokes or get you to laugh. So here are seven methods to snap yourself out of a downbeat mood.
Get outside – One of the quickest and easiest ways to cheer yourself up is to spend quality time outdoors and soak up some Vitamin D. Studies have shown that sunlight exposure will significantly boost your mood and reduce stress levels. So, next time you’re feeling down, head outside for a walk, run, or sit in the sun for a few minutes.
Exercise – Exercise is another excellent way to improve mood and boost energy levels. When you exercise, your body releases endorphins, hormones proven to improve mood and reduce stress. So, if you’re feeling down, try running, taking a yoga class, or even going for a brisk walk around the block.
Spend time with friends and family – Spending time with loved ones is a great way to chase away the blues. Whether you’re catching up over coffee, going for a hike together, or just sitting and chatting, being around people who make you happy is sure to put a smile on your face.
Do something nice for someone else – One of the best ways to feel good is to do something nice for someone else. Whether it’s cooking dinner for a friend, volunteering at a local shelter, or simply paying it forward in line at the coffee shop, acts of kindness will make the other person feel good, and you feel good.
Take a break from social media – If you find that scrolling through social media leaves you feeling down, take a break! Constantly comparing your life to others can lead to feelings of envy and inadequacy. So, take some time offline and focus on enjoying the moment instead of trying to capture it for Instagram.
Make plans – It can be tempting to stay in bed and watch Netflix all day long when you’re feeling down. However, making plans and getting out of the house can help to improve your mood. In addition, having something to look forward to will give you something positive to focus on and help chase away the blues.
Practice gratitude – Finally, one of the best ways to cheer yourself up is to practice gratitude. Focusing on everything you are thankful for—no matter how big or small—can help shift your perspective from negative to positive.
You have the power and ability to choose your moods and change your habits. You may have forgotten that at some point, and your talent is dormant. With practice, you can wake up the faculty and improve your mood.
It doesn’t take as long as you think to snap out of a temporary malaise. Of course, real troubles that are depressing are another story, but if you’re in a mood, you can change it with effort.